Simple Ways to Stay Well This Winter

As the evenings draw in and the days get shorter, many of us in Ireland notice a shift in our mood and energy.

It’s natural — less daylight, colder weather and more time indoors can all take a toll on our mental health.

As a psychotherapist, I often see people feeling more tired, less motivated, or simply “off” this time of year. The good news is that small, daily habits can make a real difference.

Start by keeping a routine. Our bodies thrive on rhythm, especially during darker months.

Try to wake up and go to bed around the same time each day, and make sure you’re getting outside for at least 20 minutes of daylight, even if it’s cloudy — morning light is particularly helpful for regulating mood and sleep.

Wrap up and bring your cup of tea outside for even five minutes to help set your body clock.

Movement is another powerful mood booster. You don’t need to run a marathon — a brisk walk, gentle yoga, or dancing all count. The goal is simply to get your body moving most days.

Social connection is also vital.

It’s easy to hibernate in winter, but reaching out to a friend, joining a local group, or simply chatting with a neighbour can lift your spirits.

Human connection is one of the best antidotes to low mood. Now is a good time to look out for some activities you could engage with socially once or twice a week before the winter settles in.

Lastly, build in small moments of calm — light a candle ( I love to do this for breakfast time to set an intention of calm for the day ahead), listen to music, or enjoy a quiet cup of tea. These moments signal to your nervous system that you’re safe and can relax.

Winter doesn’t have to be something to “get through.” With a few intentional practices, it can become a time to slow down, recharge, and tend to your mental health with a bit of care and kindness.

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