What if you could turn your negative thoughts into positivity in minutes?

Do you find yourself getting stuck in negative thoughts? You want it to stop, but you're not sure how. 

I totally get it.

I'm Nicola & I used to get stuck in that place too...a LOT!

Then, I learned a simple technique that changed my life. As a trained psychotherapist, I use this simple technique every day.

And I want to show you how to do this too!

In my free guide, you will learn how to: 

  • bring awareness to negative emotions & identify what is making you unhappy

  • ​use these negative emotions as signposts to help you discover more happiness in your life!​

  • easily move from negative thoughts to more positive 

Get Instant Access to the Free Guide & Feel Happier Today!

Psychotherapist, busy mom of 2 & I love to help women tune into their inner wisdom & the power of nature!

I love simple, effective tools, I often refer to this technique as my lifesaver as it has helped me through some difficult times in my life.

In case you don't know me...

I'm Nicola

Get the guide and i'll show you how EASY it is!

What women are saying

''OMG, I'm amazed at how easy it is to do this technique & how much happier I can feel even day- thank you, Nicola, for this simple guide!"


'''Now I see how easy it is to move to positive emotions, I've got a reminder in my kitchen to do this daily - amazing results!"


How I Can

Help You!


Soothe Your Anxiety

A 14-day video course packed full of practical tools to help you feel calmer!

Incredible proven tools and techniques to help you feel calmer. I only use tools that give RESULTS!

  • Practical guidance that actually works

  • You'll feel supported and SO much less alone in this

  • You'll have access to the tools and techniques even after finishing all the videos and you can dip back in when you need them

Better Sleep

7 days of proven lifestyle & essential oil tips to support better sleep sent to you directly from me via WhatsApp.

You will receive 7 days of amazing sleep oil samples by post that you can use to support restful sleep in addition to the 7-day course (Ireland only)

Essential Oils

Are you ready to learn more about the only essential oils I have been using in my home since 2017? 

These incredible oils are pure and powerful and they are the only oils I would use on myself and my children. They have radically changed our physical and emotional wellbeing for the better.

You're in the right place! 


Ready to release what has been holding you back from a life of happiness and freedom?

I help people who know they deserve more and are ready to free themselves from limitations! Contact me on 087-6836922 

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​© 2020 by Nicola Hogg. A We Know Digital Design